Welcome to Transition Wellness

Your personal health and wellness coach

and your partner through peri-menopause, menopause, and the rollercoaster of midlife health and well-being.

Is your body in transition?

Being a woman in midlife can be liberating. Still, the biological shifts brought on by perimenopause and menopause are overwhelming—and exhausting. The comforting thought is that you’re not alone; they happen to all of us.

Where do we begin?

Interrupted sleep, night sweats, hot flashes, low energy, digestive issues, weight gain or loss, joint and muscle pain, inflammation, muscle loss, dry skin and hair, low libido, and a host of mental and emotional challenges, including irritability, depression, anxiety, and brain fog—and this is just what we notice. There are also changes in our brains and cardiovascular, musculoskeletal, and digestive systems.

Are you ready for profound change?

I'm Karen, a Registered Nurse and Health & Wellness Coach with over 30 years of experience — the last 15 focused on women's health. I help women in peri-menopause and menopause who can't take hormones, choose not to or those who just want to feel better in their bodies through science-backed lifestyle changes that are realistic and sustainable. Whether you're navigating a breast cancer diagnosis, a clotting disorder, or simply want a healthy path forward through this time of your life, you don't have to do it alone. There's so much we can do together.

As your coach, I see us on a journey, finding ways to turn life’s challenges into fresh possibilities. I want to hear your biggest struggles and wildest dreams, so we can figure out practical ways to help you thrive in these magical years. If you’re ready to make simple, sustainable lifestyle adjustments that will add confidence, energy, and joy to your life, let’s get started!

Contact Transition Wellness

OUR COACHING PROGRAM

What we'll do together . . .

Ongoing coaching visits

Regular sessions where we dig into nutrition, movement, sleep, stress resilience, and hormone-related lifestyle strategies — adjusting as you evolve. You bring the real life; we figure it out together.

Intake & deep-dive assessment

We start by listening — really listening. A comprehensive intake covers your health history, current symptoms, lifestyle, nutrition, sleep, stress, and what's been working (and what hasn't). No rushing, no checklist-and-done.

Visioning

What does thriving actually look like for you on the other side of this? We map out your goals, clarify your values, and build a personalized roadmap anchored in what matters most to you — not a generic protocol.

Continuous support between sessions

Questions don't wait for appointment day. You'll have access to messaging support so you're never left to figure things out alone when it matters most.